Break Free

You deserve to live fully, laugh often and love deeply.

Break Free

5 Week Program

Stop struggling and take charge of your life and thrive. ​The Break Free program gives you the ability to control and release anxiety, stress and tension that can cause negative emotions which hold you back from living, loving and laughing authentically. 

 

This is a guided transformational empowering deep dive program of tools and practices to help you connect confidently and compassionately with your mind, heart, body and soul. The ability to nourish yourself and get crystal clear on what you desire to achieve and how you want to show up fully in all areas of your life. 

justin-veenema-rITj7p2KeZE-unsplash.jpg

Curious to know if this program is for you. Let's see!

Does any of this sound familiar?

Do you see yourself as a bystander watching your life go by and settling for less, in all areas of your life?

​Are you feeling tension in your body with feelings of sadness as a constant backdrop in your everyday?

​Do you have feelings of disconnection, anger, anxiety and insecurity and seek an escape?

​Are you stressing out because your emotions are in control and your life is out of control?

Do you experience fear that paralyzes and contracts your body, mind and heart creating distance and sense of numbness within yourself and towards loved ones?

You are not alone!

You can choose to take back control of your life and ownership of your feelings and thoughts to stop the myriad of negative emotions. You can have a healthy approach to live fully, laugh often and love deeply through our guided 3 step transformational empowerment program.

Lingerie Model

Instead do you want...

Instead  ...

Feel centred, whole and grounded within yoursel to engage with life fully and look forward to life's possibilities with a skip in your step.

You will know how to release overwhelming emotions, anxiety and tension so you can connect authentically in all areas of your life.

Be excited to express and communicate genuinely and effectively and ask for what you desire and need personally and professionally.

Become clear, focused and in harmony with having healthy boundaries to be more kind, loving and generous to yourself and the people in your sphere.

We believe that everyone is capable and courageous to seek and obtain fulfilling life full of joy and happiness.  YES, THIS MEANS YOU!  You deserve to live fully, laugh often and love deeply.  Make the choice to change your life today and register for our Break Free 5-week program. 

Join us for a LIVE virtual program from the comfort of your own home. 

Break Free Program

15+ hours of coaching, support and homework

We meet 2x per week over 5 weeks.

Starting January 7th
Thursdays:
Jan 7, 14, 21, 28, & Feb 4 from 7:30pm-9:30pm and
Sundays:
Jan 10, 17, 24, & 31 from 7:30pm-8:30pm

 

Receive focused attention, support and the care you need and deserve with your two guides.

Viktoria, Intimacy & Relationship Specialist and Carla, Mindset & Empowerment Coach have partnered to guide and support you on your Break Free empowerment journey.

Do you want to live fully, laugh often & love deeply?

What you will learn

marina-vitale-t809JJ6r9KA-unsplash.jpg

Week 1

Become Consciously Aware & Connected to yourself.

Learn to Consciously & Compassionately Communicate with yourself and loved ones.

Shift your mindset to take your life back into your own hands.

Homework will give the insight to empower you further through your mind, body, heart and soul.

Sunday evening you will be guided throgh a S.E.R.P (Somatic Emotional Release Practice)

Guided body movements to release tension, stress, anxiety, trauma and negative emotions. 

quinten-de-graaf-iwBfqKwaJQI-unsplash.jp

Week 2

Group sharing of homework to create an empowered peer group journey.

Be guided to release negative emotions of anger & sadness from your past. 

 

Become profoundly present through a 5 senses guided awareness practice that is an every day game changer.

 

Homework continue to support the work we have embarked upon together.

 

We continue with S.E.R.P (Somatic Emotional Release Practice) on Sundays.

potrait-4234344_1920_edited.jpg

Week 3

Group sharing of homework to create an empowered peer group journey.

 

Be guided to release negative emotions of fear from your past.

Get up close and personal with your Love Languages and how they apply in your everyday.

Homework continue to support the work we have embarked upon together.

We continue with S.E.R.P (Somatic Emotional Release Practice) on Sundays.

man-1209957_1920.jpg

Week 4

Group sharing of homework to create an empowered peer group journey.

Be guided to release negative emotions of hurt & guilt from the past.

Learn what your intimacy style is for yourself and for loved ones to give you a deeper loving connection.

Homework continue to support the work we have embarked upon together.

We continue with S.E.R.P (Somatic Emotional Release Practice) on Sundays.

human-3509144_1920.jpg

Week 5

Group sharing of homework to create an empowered peer group journey.

Be guided with another amazing tool you can access at your fingertips to help you release negative emotions, pain and stress at any time.

 

Learn to evoke positive emotions in the form of anchoring Happiness, Joy, Calm, Confidence and Kindness for quick relief.

Be guided in another great emotional body release practice that can be crafted to support and honour your emotions.

Learn to put your Love Languages and Intimacy style together to enable you to live fully, laugh often & love deeply.

What you will get.

Guidance & Support by a Dynamic Duo

Brought to you by two knowledgeable, and skillful guides with 20+ years of combined experience. And who are committed to your success.  Giving you the focused support and care you need and deserve with carefully crafted content of transformation.

The guidance to RELEASE, CONNECT & BREAK FREE to live fully, laugh often and love deeply!

The guidance to ...

  • wield powerful tools of self-care to release anxiety, tension, stress, anger, sadness, fear, hurt and guilt. 

  • connect to your confidence and compassion for a more fulfilling life.

  • be accountable for your s#@% and nip things in the bud instead of allowing them to become overwhelming and out of control.

  • shift your perspective and mindset towards a healthy relationship with yourself and loved ones.

  • authentically express yourself to meet your needs and live a passionate life.

  • create a balance of mindful and emotional boundaries to be more kind, loving and generous.

Live Weekly Sessions

We will connect LIVE weekly for 5 weeks 2x a week.

Recorded Sessions

Each weekly session be recorded for you to review at your pace. 

Support Between Sessions

Our support extends outside of the sessions by being available through email and telephone MON-FRI  10am-6pm and the FB closed group for community support.

BONUS:
Somatic Emotional Release Practice 

PLUS  for FOUR Sundays you will be guided to engage in S.E.R.P. (Somatic Emotional Release Practice) which is a slow and gentle series of postures and movements to release emotionally trapped or stagnant energy in your body. Think of it as a fusion of Yoga and super slow dancing. Rebalancing the core energy centre and body connection. To move towards inner balance, harmony, and inspire the body to activate its innate ability to heal.  *Please Note: the Sunday sessions will not be recorded.

Break Free Program

15+ hours of coaching, support and homework

We meet 2x per week over 5 weeks.

Starting January 7th

Thursdays:
Jan 7, 14, 21, 28, & Feb 4 from 7:30pm-9:30pm and 
Sundays:
Jan 10, 17, 24, & 31 from 7:30pm-8:30pm

Regularly $708 for only

$508  (tax & fees inclusive)

Receive focused attention and the care you need and deserve with your two guides.

Your Guides

Carla Bio Pic06.png

Carla

Mindset & Empowerment Coach

Carla is a Mindset & Empowerment Coach and is the Founder of Awaken Harmony Wellness. Carla is also a Certified Trainer & Master Practitioner of Neuro-Linguistic Programming, Hypnotherapy, Emotional Freedom Techniques (Tapping), TIME Techniques, as well as Reiki & Crystal Healing.

Creating supportive and nurturing relationships with clients, helping them to find balance and peace within their body, mind and soul.

Her objective when working with clients is to heal and integrate their mind body and soul. Working to release negative emotions, limiting beliefs and remove blockages that are holding you back.

Reconnect to self and re-align to your higher purpose.

To learn more about Carla surf to: awakenharmony.ca
 

ViktoriaWindBlown2018GFH03.png

Viktoria

Holistic Intimacy & Relationship Coach

Viktoria is a holistic intimacy, communication, and relationship specialist of 15 years. She is an avant-garde provocateur, and change agent. A Transformational Counsellor, Life Coach, Tantra Teacher, Hatha, Laya, and Trauma Senstive Yoga Teacher, Practitioner and Trainer of Holistic Chi Kung Massage, Bondassage & Elysium massage. 

 

Empowering women, men and couples to authentically live fully, love deeply, and  laugh often, and get the vibrant healthy intimacy they desire.

 

Creating a safe, transformational and nurturing environment to somatically release negative emotions, trauma, anxiety and tension. To reconnect with yourself and partner with confidence, presence and passion. All done with playful learning dynamics and practical guidelines for success. 

To learn more about Viktoria and what she is up to, surf to playfulloving.com

I want to live fully, laugh often and love deeply!

 

Yes, I'm in! for Jan 7th.

Payment Plan 1

Pay in full and save. 

15hrs + group coaching program

Regularly $708
f
or only $508pp

Welcoming 10 participants per group program. 

Tax & Fees Incl.

1 x $508

Payment Plan 3

OR

3 easy payments

of

$185

Welcoming 10 participants per group program. 

Tax & Fees Incl.

3 x $185

Payment Plan 5

OR

5 easy payments

of

$115

Welcoming 10 participants per group program. 

Tax & Fees Incl.

5 x $115

We stand behind this program with a 100% guarantee. Because we know when you weave the Break Free practices into your life, you will be on your way to being authentically and confidently connected to yourself, and look forward to life's possibilities with joy in your heart.

 

All you have to do is practice regularly your new and profound ways of being  and caring for yourself to continue to shift and transform new blocks with awareness and presence. That’s it. After that, if within 30 days, you honestly believe you did not get what you signed up for, email us and we will gladly refund your money in exchange for your feedback. That’s how much we believe this program will help you.

Cancellation Policy: All sales are final. We know that alot can happen between now and the collaborative program/retreat. If you are not able to attend, you can transfer your payment towards your choice of another collaborative program/retreat within the same year.

Lets Connect

Do you have any questions about the program?

It is important that you get the information you need.
Let's chat.

Wondrous break free delights!

Viktoria & Carla

 

Copyright © 2020 Break Free: Live, Love and Laugh Program  with Viktoria and Carla. All Rights Reserved. 

This site was designed with the
.com
website builder. Create your website today.
Start Now